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50 Ways to Untwist Your Thinking Part 3
Self Esteem: Logic Based Technique 10. Socratic Method: Ask yourself several questions that will lead to the inconsistencies in your Negative Thoughts. For example, you might ask yourself, “When I say...
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50 Ways to Untwist Your Thinking Part 4
Self Esteem- 14. Let’s Define Terms: When you label yourself as “inferior” or “a fool” or “a loser,” ask yourself what those labels mean. You’ll see that there’s no such thing as a “fool” or a “loser.”...
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50 Ways to Untwist Your Thinking 5
Self Esteem: Philosophical/ Spiritual Techniques 18. Acceptance Paradox: Instead of defending yourself against your own criticisms, you can find truth in them and accept your shortcomings with...
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50 Ways to Untwist Your Thinking Part 6
Self Esteem: Humorous techniques 21. Paradoxical Magnification: Instead of refuting your Negative Thoughts, you can buy into them and exxaggerate them. Don’t try to argue with your NTs. Instead, make...
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50 Ways to Untwist Your Thinking Part 7
Self Esteem: Anti-Procrastination Techniques 30. Daily Activity Schedule: When you’re depressed, everything seems overwhelming, and nothing seems worth doing, so you may give up on life. The Daily...
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50 Ways to Untwist Your Thinking Part 8
Self Esteem: 32. Little Steps for Big Feats: If you have trouble with procrastination, you can break large, overwhelming tasks down into small steps that you can tackle one at a time. If you tell...
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50 Ways to Untwist Your Thinking Part 9
Self esteem: 35. Paradoxical Cost -Benefit Analysis– List only the advantages of a negative thought, belief, feeling, addiction, or relationship problem. The list will make you aware of all the...
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50 Ways to Untwist Your Thinking Part 10
Self Esteem- 38. The Decision Making Form- If you’re having trouble making up your mind about something, you can use the Decision-Making Form. This form will show will show why you’re getting hung...
View ArticleSelf Esteem – Increasing Positive Thinking!
Self esteem: Studying the human psychology is a critical task for everyone because that is full of complications and confusion! Among other human powers, self esteem is a much required element for...
View ArticleSelf Esteem – Offering a Positive Attitude!
Self Esteem: If you will want to know what self esteem is, so you need to be break the words and it known as self and another is esteem. These two words can offer you a question about who you are. In...
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